MAKANAN YANG MEMBAKAR LEMAK BADAN ANDA. BERBADAN LANGSING SELEPAS MAKAN.

Natural Fat Burners – Negative calorie foods

Sukar dipercayai, tetapi kenyataan ini memang benar iaitu membakar kelori apabila makan . Negative calories foods speeds up your metabolism dan dapat membantu untuk mengurangkan berat badan.

Anda boleh makan dalam kuantiti yang banyak dan lebih kerap and yet burn more calories, because your body will use more energy for digestion. Jadi sebagai contoh, anda makan buah yang mengandungi 40 kalori tetapi badan anda perlu 100 calories to digest the fruit, which means that your body will burn 60 calories .

Salah satu sayur kegemaran saya ialah celery. Sebatang celery mengandungi 5 calories requires 150 calories to digest, so dengan memakan sebatang celery, you are actually burning 145 calories!

Kesemua negative calorie foods memang mengandungi all kinds of vitamins and minerals so they are like a natural and healthy fat burning supplements. Ini adalah cara yang terbail untuk diet anda with a lot of negative calorie foods that will speed up your metabolism, then starving yourself and do exactly the oposite.

Untuk mengawal dan menurunkan berat badan, you have to boost your metabolism( beautisleep+protecur-100) and you can do that by eating every 2-3 hours. Anda tidak boleh diet hanya dengan mengambil negative calorie foods sahaja, sebab badan anda need other sources of nutrients as well. Include some low fat meat, dairy products and whole grains – basically you must have proper diet, exercise regularly, good supplement seperti Beautisleep, Protecur-100 dan Neibac 5.

You will soon start to see dramatic results.

Dibawah adalah sebahagian diantara calorie negative foods:

broccoli, cauliflower, celery, carrot, garlic, onion, zucchini, lettuce, green beans, mango, apple, cranberry, pomelo, papaya, watermelon, peach, orange, lemon, cranberry, blueberries, strawberry, tomato, raspberry, spinach, Japanese cucumber.